We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Diastasis Recti

techie30
techie30 Posts: 82 Member
edited November 2024 in Fitness and Exercise
Hi all, had baby #2 6 months ago and this time around I had a 4 1/2 finger gap postpartum. Yikes! I've been doing DR-friendly an exercises to close it and I'm down to a 1 1\2 finger gap (woohoo!). My question is: I feel like my tummy is still so weak and building lean muscle seems impossible. Normal??? I don't want to re-injure myself and military healthcare won't cover surgery unless it's a serious problem. I just feel like the exercises I'm doing aren't helping tone my midsection sufficiently.

Replies

This discussion has been closed.

Categories