Diastasis Recti

techie30

Hi all, had baby #2 6 months ago and this time around I had a 4 1/2 finger gap postpartum. Yikes! I've been doing DR-friendly an exercises to close it and I'm down to a 1 1\2 finger gap (woohoo!). My question is: I feel like my tummy is still so weak and building lean muscle seems impossible. Normal??? I don't want to re-injure myself and military healthcare won't cover surgery unless it's a serious problem. I just feel like the exercises I'm doing aren't helping tone my midsection sufficiently.

Cutemesoon

This lady got it after carrying twins. Here's her page where she provides tips:

http://anowaadjah.com/2013/12/08/powerhouse-post-baby-belly-tips/

Congrats on the baby!

KimmyKicksAss

Please share your DR-friendly exercises. I also had a baby 6 months aho and I would love to start back on track soon.