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Treadmill incline

ladyj22
Posts: 146 Member
Is a 6 incline on a treadmill considered uphill?
0
Replies
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Yup!0
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Thank you!0
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Could it depend on the treadmill.
I wouldn't think so personally, that's more of a gentle slope...but then my dick of a trainer makes me run at 15 for a minute
I love him really3 -
My poodle likes incline Number 3 and speed about 1.8. Personally I use the elliptical or do weights while he runs on the treadmill.0
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One of my friends logged a 15 degree incline. She did that a couple of times. Then I logged a 15 degree incline a few times. Then then another of my friends logged a 15 degree incline. I tell you, getting that incline up is infectious0
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Check this link out. I use it to figure out what may treadmill sessions work out to. I have an interval routine at 3.8 mph with inclines ranging from 4 to 9. I had to build a spreadsheet to come up with an overall number,
http://42.195km.net/e/treadsim/0 -
I do 15, I would consider 6 a cool down. Whatever you are doing, please do not hold on to the hand rests...2
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