Hip Hop Abs

NBowes88
NBowes88 Posts: 31 Member
edited December 2024 in Fitness and Exercise
Just bought this and have only used it twice so far. Loving the workout but just wondering if anyone has seen any results from using this program? Wanted something that didn't really seem like working out and have multiple workout programs. Thought it would be fun to start getting back into working out.

Replies

  • ninerbuff
    ninerbuff Posts: 49,061 Member
    Results come from calorie control. Exercise is for fitness and health and only helps to create a calorie deficit, but CICO is the most important for change.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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