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Water weight gain from new workout routine?

jax_006
Posts: 87 Member
How long does it take for your body to lose the water weight it gains from starting a new workout (lifting) program?
TIA!
TIA!

0
Replies
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Couple of weeks usually, but depends how long you get DOMS for?0
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Goes along with nutrition too.0
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I don't understand what all the fuss is about water weight...
In my experience, it never really goes away...you just have a new baseline. If you're training, you're going to retain water...2 -
You will lose/gain water weight everyday.. not just exercising.. water weight is part of your weight, so its really there everyday..3
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