Water weight gain from new workout routine?

jax_006
jax_006 Posts: 87 Member
edited December 2024 in Health and Weight Loss
How long does it take for your body to lose the water weight it gains from starting a new workout (lifting) program?

TIA! :)

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Couple of weeks usually, but depends how long you get DOMS for?
  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    Goes along with nutrition too.
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    edited October 2016
    I don't understand what all the fuss is about water weight...

    In my experience, it never really goes away...you just have a new baseline. If you're training, you're going to retain water...
  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    You will lose/gain water weight everyday.. not just exercising.. water weight is part of your weight, so its really there everyday..
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