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Need to loose
tmoya73
Posts: 3 Member
I'm looking to loose 30lbs right now. I have serious health issues, so I really need to loose it soon
0
Replies
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Welcome!
I suggest to newbies that they read the opening posts of the "Must Read" threads listed here:
http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads0 -
Welcome...I need to lose 30 now, too.0
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Eat less
Move more
Throw away everything you think you know
Set your calories...weigh your food, log it accurately and with care (the MFP database has as many wrong as right entries so double check everything)
Hit your targeted defecit across the week
Walk more and for longer and faster each day
Find an exercise you enjoy2
This discussion has been closed.
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