Calories burned?
Options
Aria603
Posts: 29 Member
I've been doing low impact stepping for 40 minutes. When I use the website database, it only has "wii freestep" which tells me I'm burning 218 calories for 40 minutes. When I use any online calculator (entering my weight, low impact stepping, and 40 minutes) it says I'm burning like 638 calories. Which one do I use?!?!
0
Replies
-
What are your stats?0
-
When in doubt, always go with the lower number. 600 is an insane amount for only 40 minutes.2
-
I'm 300 lbs, 5'6", low impact stepping for 40 minutes. I've done it on multiple other sites and it comes out between 500-600 burned. I've been using the MFP calculation of 218 just because I figured even if it's wrong I'm ahead of the game. I was just curious how others calculated what they are burning.0
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions