How do I know if I have good form?

lemur_lady

I have only been lifting for a few weeks. I am already seeing improvements (i.e I can lift heavier) but keep worrying I have bad form.

I don't have gym membership so all my strength training is either body weight or using dumbbells. I do not wish to join a gym as they make me feel uncomfortable plus I have no extra money to spend on such things.

How can I tell if I am lifting correctly or not?

bcf7683

Full body mirrors. Invest in a couple.
Watch videos of correct form and compare to your form.

lemur_lady

Bump! Been searching on google but no helpful information!

1982iansmith

video yourself?

stroutman81

Definitely video yourself. I assess people's form all the time over the 'net. It's certainly not as good as seeing someone in action in-person, but it's how I work with a lot of my online clients. If you don't want to broadcast it to the world, you can upload it to youtube or whatever as an unlisted or even a private video so only those with the link can view it.

I'd gladly assess your form if you'd like.

BarackMeLikeAHurricane

video yourself?

Yep, take a video, post it here, we'll let you know if you need to make any changes.

lemur_lady

Thanks. When I get the chance to do it i'll have a go.