How do I know if I have good form?

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lemur_lady
lemur_lady Posts: 350 Member
in Fitness and Exercise
I have only been lifting for a few weeks. I am already seeing improvements (i.e I can lift heavier) but keep worrying I have bad form.

I don't have gym membership so all my strength training is either body weight or using dumbbells. I do not wish to join a gym as they make me feel uncomfortable plus I have no extra money to spend on such things.

How can I tell if I am lifting correctly or not?

Replies

  • bcf7683
    bcf7683 Posts: 1,653 Member
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    Full body mirrors. Invest in a couple.
    Watch videos of correct form and compare to your form.
  • lemur_lady
    lemur_lady Posts: 350 Member
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    Bump! Been searching on google but no helpful information!
  • 1982iansmith
    1982iansmith Posts: 1 Member
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    video yourself?
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Definitely video yourself. I assess people's form all the time over the 'net. It's certainly not as good as seeing someone in action in-person, but it's how I work with a lot of my online clients. If you don't want to broadcast it to the world, you can upload it to youtube or whatever as an unlisted or even a private video so only those with the link can view it.

    I'd gladly assess your form if you'd like.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    video yourself?
    Yep, take a video, post it here, we'll let you know if you need to make any changes.
  • lemur_lady
    lemur_lady Posts: 350 Member
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    Thanks. When I get the chance to do it i'll have a go.

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