Insanity workout question

Fitfabulousme
Fitfabulousme Posts: 16 Member
edited December 2024 in Fitness and Exercise
Hello everyone, I started Insanity in the end of august and completed month one. Then I started slacking off because of some other engagements. During this period, i continued brisk walk and climbing stairs. My question is now when I plan on starting again, do I repeat month one or start from month two. I took a break for like 3 weeks.

Replies

  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    It's all about effort to me, so either would be beneficial. That said, month two is MUCH tougher than month one, so if you feel you've lost fitness I would start over.

    As a bigger statement I think it's a good idea to not view a program as having an ending. I've been doing Insanity programs for years now, and have taken to creating hybrid programs without a goal of completing it, but instead goals of kicking more kitten.

    Bring max effort every time and you will reap the benefits. Good luck!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Agreed, it's really up to you
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