health benefits of flax seeds?
pchesnut
Posts: 347 Member
I am seeing this a lot in posts but honestly I haven't ever tried it or seemed interested in it. Can someone explain the health benefits to me and also where at the grocer it is usually located?
Thanks
Thanks
0
Replies
-
Basically its a good source of Omega 3 fats....the good ones. The reason flax seeds are popular is that you dont want to put a hunk of salmon in your smoothie, but flax seeds you do. There are also claims of disease preventative effects too.0
-
but if you eat too much, you can get heartburn. that happened to me. the fat in flax is the same as the fat in olive oil0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.1K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 419 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions