Recipes for people with GERD

noranda82

I've been having some GERD issues lately and need to reduce the acids I'm eating. This means no tomatoes (cry), garlic, onions, oranges, or any kind of spicy food. Of course I just made 22 servings of turkey chili I now cannot eat (anyone want?).

I would LOVE recipe ideas for low calorie GERD meals. Looking online, I only see GERD recipies or low cal recipes, but not both.

My tummy thanks you!