July 14th - Aug 14th Challenge

irisherin82

I posted that I had started a challenge on Sunday for myself and had a couple friends interested in possibly doing it with me, so I'm posting here. You could start today, or go back and make up the 2 days that you've missed!

On Aug 15th I'm going in to try on my wedding dress and see if I need any alterations. I want to do as much as I can in the next month, because after Aug 15th, I'll have to stick with that size until after the wedding, I want to avoid last minute alterations!

My challenge consist of crunches (or any form of sit up, I change it up to use all stomach muscles), plank and push ups. I will do as many push ups on my toes, but will drop down to knees if I feel like I'm about to fall on my face. I'm also attending a boot camp class 3 days a week and on the off days will either go for a run, swim or get my butt in the gym.

Good luck everyone!

Here ya go:
Jul 14th: Crunches - 20, Plank - 20 sec, Push ups - 5
Jul 15th: Crunches - 25, Plank - 20 sec, Push ups - 5
Jul 16th: Crunches - 30, Plank - 30 sec, Push ups - 6
Jul 17th: Crunches - rest, Plank - 30 sec, Push ups - 6
Jul 18th: Crunches - 35, Plank - rest, Push ups - 7
Jul 19th: Crunches - 40, Plank - 45 sec, Push ups - 7
Jul 20th: Crunches - 45, Plank - 45 sec, Push ups - 10
Jul 21st: Crunches - 50, Plank - 1 min, Push ups - 10
Jul 22nd: Crunches - 55, Plank - 1 min, Push ups - 10
Jul 23rd: Crunches - 60, Plank - 1.5 min, Push ups - 15
Jul 24th: Crunches - rest, Plank - 1.5 min, Push ups - 15
Jul 25th: Crunches - 65, Plank - rest, Push ups - 15
Jul 26th: Crunches - 70, Plank - 2 min, Push ups - rest
Jul 27th: Crunches - 75, Plank - 2 min, Push ups - 10
Jul 28th: Crunches - 80, Plank - 2.5 min, Push ups - 13
Jul 29th: Crunches - 85, Plank - 2.5 min, Push ups - 15
Jul 30th: Crunches - 90, Plank - 2.5 min, Push ups - 18
Jul 31st: Crunches - rest, Plank - 3 min, Push ups - 18
Aug 1st: Crunches - 95, Plank - rest, Push ups - 18
Aug 2nd: Crunches - 100, Plank - 3 min, Push ups - 20
Aug 3rd: Crunches - 105, Plank - 3 min, Push ups - 20
Aug 4th: Crunches - 110, Plank - 3.5 min, Push ups - rest
Aug 5th: Crunches - 115, Plank - 3.5 min, Push ups - 18
Aug 6th: Crunches - 120, Plank - 3.5 min, Push ups - 18
Aug 7th: Crunches - rest, Plank - 4 min, Push ups - 20
Aug 8th: Crunches - 125, Plank - rest, Push ups - 25
Aug 9th: Crunches - 130, Plank - 4 min, Push ups - 25
Aug 10th: Crunches - 135, Plank - 4 min, Push ups - 30
Aug 11th: Crunches - 140, Plank - 4.5 min, Push ups - 30
Aug 12th: Crunches - 145, Plank - 4.5 min, Push ups - 35
Aug 13th: Crunches - 150, Plank - 4.5 min, Push ups - rest
Aug 14th: Crunches - 155, Plank - 5 min, Push ups - 40

p.s. I have this in a calendar format if you'd like me to email it to you, please message me your email address and let me know you'd like it. Thanks!

siehatsdrauf

would love to do this with you, seems doable to me but is still challenging! will post again tomorrow!

irisherin82

Awesome! Would love to have anyone and everyone join me on this challenge! And exactly, its not too difficult, but difficult enough to get your heart rate up. And I'm super exited about possibly holding a plank for 5 mins by the end of this..... it will be difficult but such an accomplishment

MzzNkki

classi_nikki.babi@yahoo.com thanks

Cutting4life

nice