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Ordering roasted veggies at food bar

sasaar
sasaar Posts: 36 Member
edited December 2024 in Food and Nutrition
How many calories do you add when you order roasted veggies at a prepared food bar?
I logged roasted cauliflower but I don't think this accounts for the oil used. The food isn't particularly oily but it's not oil-free by any means.

Replies

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    This is one of those guestimate situations.

    I would log raw cauliflower and then log a tsp or two of oil, myself.
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