Burning belly fat

Promegabeast

Does anybody have any tips on foods and exercises that target the midsection area?????

Alatariel75

There's no such thing, unfortunately. You can't spot reduce, or target specific areas for fat loss. You can only aim to lose fat, and it will reduce how it will.

trigden1991

Liposuction is the only form of spot reduction.

allenpriest

Lots of folks will sell you plab s pills and other products to focus on belly fat.

All of it is nothing but a scam.

You can't spit reduce. Lose weight overall and at some point the belly will get smaller. When depends on your body type and genetics.

psuLemon

Moderate deficit, lift heavy things (more for muscle retention), and pray your genetics will let the fat go.

malibu927

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Promegabeast

Thanks for the feedback pals.

AnvilHead

No such thing as spot reduction, whether via diet or exercise. Just keep on keepin' on, and realize that for most men, the fat around the midsection is the very last to go.

jonni82014

Thighs and saddlebags are the last to go for most women.