Core De Force by Beachbody

Options
2»

Replies

  • ninerbuff
    ninerbuff Posts: 48,714 Member
    Options
    Kickoxing rocks. But instruction and form matter and the issue with most home videos is that people at home don't really know if their form is correct. But at least people are moving and working.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

Categories