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wink5572
wink5572 Posts: 9 Member
in Getting Started
Hope I lose twenty.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Welcome to MFP :) This isn't a lottery ;) If you have twenty to lose and do the right things, you'll lose twenty.

    Plug your stats into setup, eat whatever you want but weigh and log every sip and morsel, be aware that errors are abundant in the database, so double check everything, hit the calorie goal MFP gave you, every day. Don't give up, don't cheat, and don't forget. Weigh yourself regularly, ignore water weight fluctuations, you need a month of reliable data to see a trend. Exercise if you want to. Get enough sleep, be kind to yourself, connect to others.
  • SweetP27
    SweetP27 Posts: 217 Member
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    Welcome!! You've got this!!

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