Don't know why It takes so long

sergior986
sergior986 Posts: 12 Member
in Motivation and Support
I eat properly, workout regularly Crossfit and HIIT, ran a half marathon, do weights and play sports. I have noticed relatively small weight loss. I went to a certified diet nutritionist and followed her recommended plan for 6 months. I always look on areas to improve on but I feel some what frustrated because I expect to loose a whole lot more weight than what I am currently burning. Nobody notices that I have lost a single pound.

Replies

  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    I would need to know so much more to be able to even give an opinion. But I can say that from your pics you look healthy. :)
  • sergior986
    sergior986 Posts: 12 Member
    What would you need to know?
  • Siegel15
    Siegel15 Posts: 100 Member
    You may not need to lose much more. Sounds to me by your work out your weight must be all muscle.
  • RHSheetz
    RHSheetz Posts: 268 Member
    Is your nutritionist a sports nutrion person? She may not be taking your exercise and activity into account. Have you asked her about your slow weight loss?

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