Breakfast

NicoleMarie2486
NicoleMarie2486 Posts: 30 Member
edited December 2024 in Food and Nutrition
I've never been a breakfast person...am I giving myself a disadvantage by not starting the day off with eating something in the morning? I drink water when I get up and am so busy in the mornings I don't normally eat till around 11.

Replies

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    No. Meal together Ming isn't important
  • cross2bear
    cross2bear Posts: 1,106 Member
    No - I am not a morning person either, and dont eat till noon for lunch - hasnt hindered my weight loss at all. In fact, if I eat breakfast, I usually end up hungrier during the day - its like a switch has been flipped, and turned the "Eat" program on!!
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Meal timing is irrelevant. Eat on whatever schedule provides you the most satiety and best adherence.
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