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declining free food

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brahim27
brahim27 Posts: 4 Member
in Fun and Games
when I'm at working someone would offer me free lunch or bring me a plate of food. I can't bring myself to say no . Does anyone else have this issue and if so how did you stop. Do you also decline dinner/lunch dates?

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    I usually plan my days out to know what I am eating, but I also try to leave around 300 calories for unexpected foods. If I use those calories then I don't get something special at the end of the day which sometimes helps me say no.

    As for telling a coworker you don't want a free lunch or plate of food maybe have a talk with them at the beginning of the shift/day and let them know you're working on losing weight and will be bringing your own food.

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