Not getting enough protein

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  • rileysowner
    rileysowner Posts: 8,192 Member
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    riches41 wrote: »
    Dont mean to jump in but i have the same problem and i do all the same protein shakes, oatmeal but still missing my target what else c asn i do

    I didn't go too far back, but you seem to be doing well the last few days. On the days you were below the goal it was because of your exercise which also increases the macros proportionally. I would focus more on meeting your base goal grams of protein, and you seem to be doing that. The extra from the extra calories is less important. In other words, have a specific protein gram goal that you seek to reach like 150g, and let the other macros fall where they may.
  • shellyld2016
    shellyld2016 Posts: 288 Member
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    Feel free to add me. My diary is open. I recommend much of the same though. You can add egg whites to your egg at breakfast, protein powder, peanut butter, pb2 is good in protein smoothies without adding loads of calories. Lean meat is always great. Love my Greek yogurt and fruit for snacks.

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