Weight loss

cait_fucaloro

Need help losing 40 pounds. Any suggestions?

kommodevaran

Set up MFP correctly, log correctly, hit your calorie goal every day.

applesandtapeline

Caloric deficit + some daily activity = weight loss
Voila!

queenliz99

Have read any of the stickies at the top of the boards? Like this one?

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

lynn_glenmont

applesandtapeline wrote: »

Caloric deficit + some daily activity = weight loss
Voila!

Caloric deficit = weight loss [no "+ some daily activity" needed for weight loss, although obviously it is good for your overall health]

trigden1991

applesandtapeline wrote: »

Caloric deficit = weight loss

Fixed for you