I Don't Feel Full After Eating and Drinking!

Francl27

That's me when I'm PMSing... if your period due soon?

Also yeah.. make sure you wait until you're actually hungry to eat breakfast.

stealthq

ogtmama wrote: »

amandainstrangeland wrote: »

Hey guys, I was just wondering if you could give me some ideas and support about what I’m going through. It feels like no matter what I’m eating, I’m not getting full. I ate THREE scrambled eggs and whole wheat toast for breakfast at around 7:30 am. By 10:00 am, I was HUNGRY AGAIN! This is madness! Eggs are filled with protein and whole wheat toast has fiber, so I figured it would keep me feeling full longer. NOPE! I would like to also include that I have drank three bottles of water after eating and it’s like the water doesn’t help me feel full either. Also, I am starting to feel ravenously hungry at night when it’s time for bed, or I wake up in the night and eat. This is really interfering with my life and my wish to lose weight. I don’t know what to do! Please help!

I would switch out one of the eggs for avocado or cheese...you're skipping fat and fats are a huge part of the satiety equation for a lot of people.

There's some pretty good fats in egg yolk, it's not like she's having egg whites and toast. Three of them should be plenty unless OP thrives on a fairly high fat diet. Probably worth the experiment just to see.

jemhh

ogtmama wrote: »

amandainstrangeland wrote: »

Hey guys, I was just wondering if you could give me some ideas and support about what I’m going through. It feels like no matter what I’m eating, I’m not getting full. I ate THREE scrambled eggs and whole wheat toast for breakfast at around 7:30 am. By 10:00 am, I was HUNGRY AGAIN! This is madness! Eggs are filled with protein and whole wheat toast has fiber, so I figured it would keep me feeling full longer. NOPE! I would like to also include that I have drank three bottles of water after eating and it’s like the water doesn’t help me feel full either. Also, I am starting to feel ravenously hungry at night when it’s time for bed, or I wake up in the night and eat. This is really interfering with my life and my wish to lose weight. I don’t know what to do! Please help!

I would switch out one of the eggs for avocado or cheese...you're skipping fat and fats are a huge part of the satiety equation for a lot of people.

I wouldn't switch out an egg in order to get more fat since eggs are both a good fat and protein source. A large egg has 5 grams of fat and 6 grams of protein for 70 calories. 70 calories of avocado would have 7 grams of fat and 1 gram of protein.