Logging gym classes (cals burned)
Chelz2013
Posts: 176 Member
Ok, I gotta ask - MFP shows I burned 980 cals in one hour of Zumba. As much as I know how much I sweat, and I put in a huge effort, it's hard to imagine I really burned that much.... so I manually changed it to 580. I'm not planning on eating back my cals tonight anyways. Curious on whether or not I should change it or leave it.
--> I'm assuming the cals MFP calculated are based off my height & weight. Is that part accurate?
--> I'm assuming the cals MFP calculated are based off my height & weight. Is that part accurate?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions