Help!

kimkizzire
kimkizzire Posts: 6 Member
edited December 2024 in Fitness and Exercise
I'm recovering from a fractured spine. 10 weeks since toy wreck and 2 weeks since I was released from the doctor and out of my brace. I need advice on work out plans without putting stain on my back.

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    TavistockToad wrote: »
    Speak to your doctor and physio, you can't ask Internet strangers!

    Agreed 100%.
  • meritage4
    meritage4 Posts: 1,441 Member
    What does your physical therapist suggest?
  • kimkizzire
    kimkizzire Posts: 6 Member

    TavistockToad wrote: »
    Speak to your doctor and physio, you can't ask Internet strangers!

    I'm not on any restriction except lifting over 15lbs. Just thought someone might have been in my place and could tell me some work outs they did.
  • Alisonswim46
    Alisonswim46 Posts: 208 Member
    kimkizzire wrote: »
    TavistockToad wrote: »
    Speak to your doctor and physio, you can't ask Internet strangers!

    I'm not on any restriction except lifting over 15lbs. Just thought someone might have been in my place and could tell me some work outs they did.

    After an injury like that a PT can help you on the road to recovery. I was in PT for about 14 months after breaking my ankle.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Yup, physiotherapy. Don't mess with that *kitten*.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I feel like your doctor should have released you to a PT with such an injury. It needs dealt with a bit more cautiously than a sprained ankle........
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