Help please

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Replies

  • nosebag1212
    nosebag1212 Posts: 621 Member
    CarolynSullivan1 wrote: »
    Sometimes It's not The calories that you are eating that is the Issue, it can be the Types of foods. For instance you can eat a WHOLE lot more shrimp, fish etc cooked on a grill and it will help you lose wt, compared to the same amount of calories in a sandwich heavy bread type. Just saying you have to look at the What you are eating too.

    Wrong.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I am relieved that this is your first attempt at dieting at 21. You are about 154 pounds and you want to be about 112?

    My advice is to take your time, stick to your calorie goal most of the time, and stay active so you won't end up being flabby-skinny.

    Regarding how to eat, have a variety every day, have protein at every meal, and eat your fruits and veggies. Caution with fatty foods as they add up quickly. Try a new food every week.

    It should take you about a year to make your goal.
  • ashley_mulvey
    ashley_mulvey Posts: 67 Member
    MelanieCN77 wrote: »
    Are you from the NW of England? You type like my old accent :)

    Yes im from liverpool hahah

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