Skinnyfat: calorie surplus or deficit?

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  • ellislai
    ellislai Posts: 1 Member
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    More resistance training, limit cardiovascular excurise once or twice a week.
    go on maintenance to figure your TDEE and then do a 20% suplus
  • vienna_h
    vienna_h Posts: 428 Member
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    bump

    thanks for all the advice so far!
  • janiner79
    janiner79 Posts: 69 Member
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    Eat lots of protein!!! And lift heavy weights!!!

    strong broscience


    Chick science too! That's how I lost 30 pounds and won top 10 in Physique Fitness!
  • vienna_h
    vienna_h Posts: 428 Member
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    Eat lots of protein!!! And lift heavy weights!!!

    strong broscience


    Chick science too! That's how I lost 30 pounds and won top 10 in Physique Fitness!

    I'm gonna have to up the protein shakes then! And up the weight too!

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