KETO friends welcome

eddiemachadoxp

I'm 40+ years old and I've been struggling to lean down and shed that annoying visceral fat around the mid section. Seems a lot harder now than it ever was at 30.

I've been a solid 14-18% body fat for the entire year of 2016 and it's been like a stone wall to break through.

I was a CPT many years ago so my training is pretty solid and I have a good clean healthy organic food intake.

My sleep varies and so does my stress (welcome to yuppie life)

I'm into the science of training and Keto is my next experiment (with me as the guinea pig).

If you have a handle on the Keto diet or just looking to expand and share ideas, recipes, training tips, and motivation, feel free to friend me!

xxval21xx

Hi!
I"ve been doing keto for a month now and its great so far! Will send u a FR