Looking to drop 25 pounds by end of year

Texasgirl38

Hey y'all I'm wanting to drop 25 pounds by the end of the year and I know I can do it I just need keep my mind on what I'm doing to get there and it will happen. I'm going to the gym 5 days a week for almost 2 hours and I've already seen changes and I'm not stopping as I have become motivating to some family members and there now joining me by going to the gym now on weekends I take them off to rest and recharge my body. Please feel free to add me as a friend as I'm always looking for new friends.

Unknown

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meenu1970

Add me pls as friend . Started crossfit , intermittent fasting already alternate day , 10 k steps every day . What are u doing in Gymn ?

Texasgirl38

Hey meenu1970 I'm doing 65 minutes on the treadmill and lifting weights

spiriteagle99

Unless you weigh 300 or more pounds, losing 3 pounds a week is too much. It's not healthy and it probably isn't sustainable.

meenu1970

Ok so I failed at fasting today and went overboard at supper and ended with 1600 plus calories . No cross fit today but did 10 k steps . My weight is 176 pounds today and I tend to drop by 25 pounds by end of year .

2011rocket3touring

Amputation. Pick a limb, (probably a leg) and BAM your done.
...or you can focus on the process; slow down and make changes you can live with. (The latter is working for me as I found I'm pretty attached to my limbs, pun intended).

zorander6

The hare runs fast but he likes to fall asleep halfway through. The tortoise always wins.

SadDolt

*eye roll*