Back to the begining again.

Sammynd
Sammynd Posts: 41 Member
in Getting Started
Hi.
I need your help. I lost nearly 2 stone two years ago. And over the last year i have put it all back on again. Life has dealt some bad times and i turned to my friend bad food. Im really angry with myself,but its done now and in not sure how to start again..... any ideas or motivation would really help....

Thanks for reading.

Replies

  • Sammynd
    Sammynd Posts: 41 Member
    Please feel free to add me
  • Okohme
    Okohme Posts: 152 Member
    Well, welcome. In order to start, some times you just have to start. Figure out what you should be eating daily for your goals, and just start tomorrow. Have you done MFP before?
  • Sammynd
    Sammynd Posts: 41 Member
    Yes i have done mfp before. It/everyone helped me loose weigh before.

    Today is the day that im going to start logging everything. I can then see what i need to cut and do.
  • zorander6
    zorander6 Posts: 2,713 Member
    Log and look forward, not backward. If you make a mistake just keep going.
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    zorander6 wrote: »
    Log and look forward, not backward. If you make a mistake just keep going.

    Agree totally
  • ctx57
    ctx57 Posts: 6 Member
    After a summer of not logging on MFP i need to start again

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