Thighs?

AngelaHuo

Is there any way that I could lost thigh fat by riding the recumbent bike? I have lost 12 lbs on it only and my jeans feel llook so....

malibu927

You can't spot reduce. Eat in a calorie deficit and the fat will come off from all over. Some places just happen to be the last to lose due to your genetics.

queenliz99

http://thepioneerwoman.com/cooking/pan-roasted-chicken-thighs/

SCoil123

My thighs are the last place I lose. They look huge compared to the rest of me right now.

cerise_noir

Spot reducing isn't possible. Keep eating at a deficit to lose the weight, or, if you're already at a healthy weight and cannot possibly lose more, consider a body recomposition (eating at your personal maintenance calories and starting a heavy progressive lifting program).

queenliz99 wrote: »

http://thepioneerwoman.com/cooking/pan-roasted-chicken-thighs/

You stole this out of my mind! I came here for chikin.

cnbbnc

It's simply matter of losing more weight. Cardio is good but your calorie intake is what matters most. If you aren't strength training I would seriously consider that. It will go a long way towards improving the look of your legs while you continue dropping fat through your diet.

Lynzdee18

I had thunder thighs. Walking and using the elliptical, combined, likely two hours a day was good cardio to lose the weight. It really helped slim my legs. So my advice, that worked for me, is walk, walk, walk.

trigden1991

Calorie deficit.