Anyone trying the FODMAPS diet?

sakuraraine

Tell me how it's going. I want to clean out my diet, eat clean, and make myself feel better about what I eat. The biggest problem is that I'm a college student cooking for myself, and it's hard enough to eat healthy and avoid *kitten* like noodles and instant ramen, much less limit my diet in any way. How are you feeling on the diet? Has it helped with IBS or anything?

If you don't know, FODMAPS stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, which is just referring to complex sugars/carbohydrates that are poorly absorbed in some people, giving them digestive problems/etc, and are in lots of processed foods.

sakuraraine

Welp I posted this in the wrong place, and I can't delete it.

Unknown

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