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RobM97
RobM97 Posts: 12 Member
in Goal: Gaining Weight and Body Building
I'm currently 5"10 and 9 stone. My goal is to get up to 10 stone and get ripped. I'm pretty motivated but I'd like people with the goal to gain weight to add me as a friend so I can check what other people are doing to achieve their goal and if it will help me achieve mine. Thanks.

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  • trigden1991
    trigden1991 Posts: 4,658 Member
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    The best advice I can offer is to eat in a calorie surplus and lift weights. That is what bulking boils down to.

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