First time on here. Trying to loose extra baby weight.
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![jaxsonsmommy97](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d642/c15f/be45/c1cb/40cb/4f33/8942/956268ca27b3c26fe589e43d5a0821c576e0.jpg)
jaxsonsmommy97
Posts: 1 Member
Any dieting tips and/exercising tips to be able to do with a 6 month old. I'm a nursing mom as well. I weigh 172.6 now my goal is 130.
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Calorie deficit is all you need.0
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I have a 3 month old! I do the at home work out videos, but I'm looking to throw in some new activities as well. If nothing else though I can throw in my Jillian Michaels dvd for twenty minutes. It's boring and it sucks butt, but it gets the job done.
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I am nursing my 11 week old son. Pregnant weight 257, current weight 217, goal weight 175! Log your food by weighing it. That's all you need! I set mine to lose 2 lbs a week because I have a lot to lose then I add 500 to that for nursing and it's been perfect.0
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