Recalculate calorie

Brendasnoopy
Brendasnoopy Posts: 6 Member
edited December 2024 in Health and Weight Loss
How much wieght loss before I recalculate my calories, will the program tell me?

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    MFP will recalculate for you. Typically it is every 5 pounds.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    If you're using MFP's defaults, it should prompt you to recalculate every 10 pounds lost. If you have any custom goals set up, you'll have to go in and do it manually.
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
    I plan to recalculate when I stop seeing a loss. If I feel I want to keep losing I will lower a little more, if I feel happy where it leaves me I will leave it alone.
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