Should I start eating meat again? Will it make me more healthy?

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  • Hamsibian
    Hamsibian Posts: 1,388 Member
    How are your B12 levels? Vit D? Also, liquid iron might be easier to digest than tablets.

    It's up to you if you want to eat meat or not. If you can handle iron from plant sources, then keep eating them. But There is some reason you are not absorbing iron well if you have anemia, and the best sources of iron come from animal sources. Google Dr. Terry Wahls. I am not endorsing her diet, but she had similar experiences treating her MS after changing her diet from vegetarian to omnivore. Just something to think about, anemia really sucks.

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