#notetoself

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Grathiael
Grathiael Posts: 86 Member
in Motivation and Support
Eat mindfully. Exercise regularly. Drink lots of water. Get plenty of sleep.

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  • awolf2011
    awolf2011 Posts: 265 Member
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    Eat lots of protein and less carbs......
  • mdavis440
    mdavis440 Posts: 35 Member
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    Move every day even when you dont feel like it
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    awolf2011 wrote: »
    Eat lots of protein and less carbs......

    I'll agree with the protein, but as long as you stay within your calorie goals there's nothing wrong with carbs. ;)
  • FitnessGirl11mfp
    FitnessGirl11mfp Posts: 232 Member
    edited November 2016
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    awolf2011 wrote: »
    Eat lots of protein and less carbs......

    Yes to more protein.
    No to less carbs!
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
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    awolf2011 wrote: »
    Eat lots of protein and less carbs......

    YES
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
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    Well eat the right amount of protein and right amount of carbs. But for me if I eat intuitively I eat about 1/4 of the protein I should and about double or more of the carbs... so yes a lot more protein and less carbs than I used to eat.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    The days you don't feel like exercising are the days you need it the most.

    Somewhere out there is someone who is busier, poorer, more stressed and less motivated than you, but still getting it done. You can, too.

    You can't outrun your fork.

    Think about how you're going to feel right after you've finished eating it.

    The only bad workout is the one you didn't do.
  • Arizona_C
    Arizona_C Posts: 1,476 Member
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    Getting the right carbs are really important.

    Go for fruit and vegstables and a avoiding refined products as sugar, white bread, etc.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    FitnessGirl11mfp wrote: »
    awolf2011 wrote: »
    Eat lots of protein and less carbs......

    Yes to more protein.
    No to less carbs!

    If you eat more protein you're gonna have to eat less of something else to keep calories in balance. The only things wrong with carbs is that it's easy to eat a ton more than you need, contributing to weight gain, or people fill up on carbs then don t eat enough veggies & protein (for good nutrition)

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