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Losing bodyfat%
sstrack123
Posts: 171 Member
Been trying to lose some bodyfat! What is the best way to do this so I can start doing what I really want...! Build muscle. Any suggestions appreciated!! Also looking for friends who lift to offer tips & motivation!!
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Replies
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Hope you aren't waiting to start training!
Have you seen this thread on recomp?
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p12 -
Calorie deficit, lift weights, be happy.2
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As stated by the two posters above be sure to train. When you lose weight you will lose both muscle and fat but lifting can really help maintain your muscle while you lose fat. Body recomp is also a possible solution but it is very slow going compared to a normal weight loss diet.
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