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Do these stats sound ok?

bumblebee
bumblebee Posts: 53 Member
edited January 29 in Health and Weight Loss
I'm 5ft 7.5in, 137lbs (9stone 12), BMI is 21.7 and fat% 23.9.

What do I need to change as I have a feeling the fat % is too high.

Oh and I'm 38 and female

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/

    It looks like your body fat is just fine, actually.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I'm 5ft 7.5in, 137lbs (9stone 12), BMI is 21.7 and fat% 23.9.

    What do I need to change as I have a feeling the fat % is too high.

    Oh and I'm 38 and female

    stand in front of a full lenght mirror in your underwear... then decide what you want to do. its not up to strangers on the internet...

    but if you want an opinion, your stats are fine.
This discussion has been closed.

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