Help with EMEALs.com

andreaghoward
andreaghoward Posts: 6 Member
edited December 4 in Food and Nutrition
I really like using the menus on emeals but I cannot find a way to the recipies with the nutrional information in order to add it to MFP. Any ideas?

Replies

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Add them in the recipe builder with individual ingredients. It'll be more accurate that way, anyway.
  • andreaghoward
    andreaghoward Posts: 6 Member
    the problem is that I can not find the nutrition information. The only "recipe" that I find in what is listed when you print out the meal plan. This one only tells you HOW to make the dish. I don't even see a serving size. So I have no problem entering the nutritional information BUT their is NONE that I can see. I contacted emeals and the rep told me to "go to the recipe page and copy the Url" and did not really understand when I mentioned the lack on nutritional information.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Your recipes don't look like this?

    w7cdhszkxykn.jpg

    If you use the recipe builder on MFP, enter in all of the ingredients manually, and weigh the final product or split it into equal servings, you should be able to calculate the nutritional info on your own. If you're unfamiliar with how the recipe builder works, let me know - I'd be happy to help you. I use it every single day and it has been a life saver.
  • andreaghoward
    andreaghoward Posts: 6 Member
    Oh my gosh thank you so much for the explanation. I just tried it and after fooling around the serving size for the meat, it is with 1 gram of matching the carbs listed on emeals.
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