Fitbit cals

Jennifer123az
Jennifer123az Posts: 7 Member
edited December 2024 in Fitness and Exercise
Hey all. I'm Learning about how my Fitbit works with MyFitnessPal. So when I wake up it automatically has me at a -220 exercise #. What does that mean?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Give the numbers a few days to make sense - it's a 24 hour thing. Your FitBit is comparing your stated MFP activity level vs. your actual activity.

    Upon waking you haven't been active at all, so your numbers are down. Sync later in the day & your numbers will be up.

    There's probably a better explanation here: http://community.myfitnesspal.com/en/group/1290-fitbit-users
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