Fastest weightloss HELP!

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  • Pottsey_x
    Pottsey_x Posts: 84 Member
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    Thankful for all your advice guys! Snacking between meals is my biggest flaw but hopefully now I have this app I can balance it all out and use it as motivation! About the book is it available in the U.K.?
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Pottsey_x wrote: »
    Thankful for all your advice guys! Snacking between meals is my biggest flaw but hopefully now I have this app I can balance it all out and use it as motivation! About the book is it available in the U.K.?

    Have a look on www.bodyrecomposition.com . I believe you can download it or order a hard copy.