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Bananas: Good or Bad?

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Replies

  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    I love bananas. I usually have one everyday for breakfast - they're great for bulking up a bowl of cereal. I'm down 80-85 lbs, so I'd say it hasn't impacted anything for me unless I go over my calorie goal.
  • VeganRaptor
    VeganRaptor Posts: 164 Member
    I love bananas, I eat heaps of them :) I like to wait until they are covered in brown spots, then peel them and slice them up, sprinkle cinnamon on the slices, and eat away. Yum!
    The spotty ones are also great to cut up and freeze- blend them up later for banana icecream <3
  • Karb_Kween
    Karb_Kween Posts: 2,681 Member
    Theyre full of fiber and potassium theyre good for you
This discussion has been closed.

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