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akostjanaja
akostjanaja Posts: 3 Member
edited December 2024 in Health and Weight Loss
Hello! Please help! Explain, please! My caliries goal is 1440, but i burn more! Obrain residue is 700-800! I should eat them, or not eating? Or anyway i can have only 1440? Thancks to all

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  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    MFP tends to overestimate calories burnt through exercise, so if you have no other way (like a FitBit or other device) to gauge the number of calories, then you should eat back roughly half of the number of calories MFP subtracts from your total for exercise
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