Exercising in the evening: post on what day?

jwgeorgitis
jwgeorgitis Posts: 3
edited September 2024 in Fitness and Exercise
Like most people, I exercise in the evening often before the evening meal. So should the exercise + calories be posted for that day or rather the next day when you really burn up the calories?

Replies

  • jwgeorgitis
    jwgeorgitis Posts: 3
    Like most people, I exercise in the evening often before the evening meal. So should the exercise + calories be posted for that day or rather the next day when you really burn up the calories?
  • REB89
    REB89 Posts: 493 Member
    i do it for the day I actually complete the exercise just because it's easier for me. I guess in the long run as long as you're consistent then it shouldn't matter too much!
  • mickie
    mickie Posts: 183
    I AGREE, THE SAME DAY.
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