Support

Kayla216892016
Kayla216892016 Posts: 2 Member
in Introduce Yourself
Hello! I am trying to get healthy in all aspects of my life. Physically, mentally, emotionLly, and spiritually. I would love a motivational buddy to mutual help stay on track. I am also struggling with drinking too much, which perpetually derails my progress related to diet and exercise. Message me if you are having similar struggles, or have experienced success on here, and can help out!

Replies

  • MotivatedMenna1
    MotivatedMenna1 Posts: 25 Member
    Hii Kayla :)
    Feel free to add me if you want, i don't drink but i have been/am struggling with anxiety and depression for a while now, trying to kick it by myself :) regarding weight loss, make sure to log everything, everyday.. cut on the drinking gradually and include it in your calories.. You will get there.. one pound at a time, day in day out.
    Best of luck

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