Need someone to help me on my diet and workout routine

drosepetal1

After bulking the whole summer last year and then cutting down, I gained little to no muscle when I should be making a bunch of noobie gains. I workout six times a week for 2-3 hours each time, and I do bodybuilding type workouts. I eat 2750-3000 calories to bulk and 1700-2000 to cut. Please help, thank you.

cathipa

If you are working out that much chances are you weren't eating enough. 2-3 hours sounds like overkill as well. We're you weighing your food and using correct entries?