Hi Everybody :)

shaunmrogers
shaunmrogers Posts: 3 Member
edited November 2024 in Introduce Yourself
Shaun here. 15 Stone. 28% bodyfat. Working out on and off since 2008. Started at 11 Stone 8lbs. Seen some good gains but gotten lazy over the last year. Carrying too much fat. Back at the gym macros all sorted ready to go. :) Focusing on maintaining muscle mass perhaps increasing slightly whilst shedding fat :)
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