Trouble with water gain

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SusanWalker4
SusanWalker4 Posts: 2 Member
in Challenges
Hi,
I have been on program for over 30 days, I have lost 6 pounds which is a real achievement. I have been on prednisone daily for 10 years and its difficult to lose weight. I am happy with losing 6 pounds, but I am so full of fluids. Everything low carb seems to be full of sodium. Any suggestions? I am filling out my diet program every day and love it. <3

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  • rebeccadelrio1
    rebeccadelrio1 Posts: 1 Member
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    Maybe try cooking yourself if possible and load up on spices with just a touch of salt. Check in with your doctor and check to see if your calves/ ankles are swelling from the prednisone

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