6weeks postpartum dusting off total gym

eimaj5575

Hey y'all. Time to get the total gym back out after having a baby 6 weeks ago. Anyone have suggestions on a program to do?

SusanMFindlay

Vaginal birth, I'm assuming? There's no way you'd be sufficiently recovered from a C section in only 6 weeks.

Your doctor has cleared you for exercise? If not, stick to walking and gentle stretching until your postnatal check-up.

eimaj5575

Yes Iv been cleared with no restrictions