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rachelpower82
rachelpower82 Posts: 45 Member
in Health and Weight Loss
Hey, im needing some help and support and wondering if anyonecan help by looking over my food diary to see where in going wrong? Ive inly recently started calcounting again. Be great to have some advice esp if you're experienced :)

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  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Sure. Your diary isn't open, though!
  • MissusMoon
    MissusMoon Posts: 1,900 Member
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    Without your diary being open, let's throw out the usual questions:

    Weighing all solids and semi-solids using a food scale?
    How you are you measuring any calorie burns for exercise and how much are you eating back?

    If you've only been counting calories again recently, how long has it been, and what exactly is the problem?

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