I don't know if you can tell...

Alisonswim46

But I've lost 7 pounds, 4 inches off my waist, 2 inches off chest, 3 inches off hips,2 inches off glutes
, 2 inches off shoulders. I've radically changed my diet, I don't calorie count and I take HiIT classes 3-4 times a week. This loss was over two months!

Sued0nim

You look shorter :bigsmile:

Honestly? Not really, sorry. Because the pictures are different perspectives it is impossible to tell. Measurements can be tricky and inaccurate but that's a huge difference so clearly something you are doing is working, and I hope your cardiovascular fitness has improved too

Congratulations on your progress

hlektra28

which picture is the after ?

jessef593

If the left is the after picture then I can definitely see the difference. Lookin good gurl!

sijomial

Well done on the measurements progress but visually I can't tell which is before or after - sorry.

Alisonswim46

The left.

canadianlbs

i know there have been subtle things that i don't even see when i'm just standing still and staring at myself. but then i give up and go to start moving again and go 'hey!' because that's when something shows up. muscles show a lot more when you move ime.

your legs are looking stronger - did you notice that? there's a sharper line above your knee where the [techcnical muscle name i forget] starts up.

eta: i'm also guessing the changes you've made are the type that would show a lot more clearly in a profile view.